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But reality finds a way of stomping on those dreams with big ol’ boots.See, I was great at doing the kattas and perfecting my form and even things like breaking boards and blocks… I was constantly playing defense, always backing away, passing up on openings to strike… Not surprisingly, I approached my dating life the same way: I didn’t want to get rejected, so I was continually playing it safe.I could either stay on the defensive, take no risks and just tire myself out… The more you fear rejection, the harder you’re making dating on yourself. In fact, for many people it happened when they were young, usually in school and frequently in front of an audience.If you want more romantic, social success, you have to learn how to get over your fear of rejection. You opened your tender heart to somebody and you got shot down in flames.We replay that moment of rejection, wishing we’d asked more questions or said less in response. ” Sometimes we think, “What can I do to get them to accept me again?

But in sparring as in dating one thing was true: unless I was willing to take the hit, I was never going to get any strikes in. Everyone remembers the first time that they got rejected by somebody they liked.

It happens to all of us at some point in our lives.

When we get rejected we can’t help but stop and ask ourselves some questions. ” Then come the thoughts that we rehearse over and over again.

Many people, especially those with a penchant for unavailable relationships, struggle with rejection and take it very personally, which is unsurprising when they also fear making mistakes and engage in trying to ‘win’ people over.

go through it although you’ll notice that those who cope with rejection, don’t call it ‘rejection’.

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So does that mean there’s no way to alleviate your pain of rejection? You can’t wish away the pain of rejection, but you can control when you feel rejected. Next time you face rejection (and trust me, there will be a next time, ‘cause that’s how life is) try to apply these techniques and you’ll find you’ll be way better off in handling it – channelling it constructively even – if you can do it right. Sulagna Dasgupta is a relationships and personal development expert.

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